https://www.healingmckenzie.com/recipes daily 0.75 2020-11-24 https://www.healingmckenzie.com/recipes/plant-based-scalloped-potatoes monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1606261792643-J5M1X4C47IOOMNYZHLKF/Screen+Shot+2020-11-24+at+3.45.10+PM.png Recipes - Dairy Free Scalloped Potatoes https://www.healingmckenzie.com/recipes/buffalo-cauliflower-wings-w/homemade-vegan-ranch monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1606257879575-HVRWDAHGP0RTFKO5ZJCD/Screen+Shot+2020-11-24+at+2.39.39+PM.png Recipes - Buffalo Cauliflower "Wings" w/Homemade Vegan Ranch https://www.healingmckenzie.com/recipes/no-oil-hummus monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1606256992138-RSQ1LPW7L6C4HIWUWSAX/Screen+Shot+2020-11-24+at+2.25.56+PM.png Recipes - No Oil Hummus https://www.healingmckenzie.com/recipes/2020/3/2/gluten-free-dairy-free-banana-bread-g5g72-brz98 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1590084948760-SHUSBLV76KAC05E74WV9/Screen+Shot+2020-05-21+at+11.15.05+AM.png Recipes - How to make a perfect salad https://www.healingmckenzie.com/recipes/2020/3/2/gluten-free-dairy-free-banana-bread-g5g72 monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1590083672388-9CPYCV659J2E39X70NRE/Screen+Shot+2020-05-21+at+10.54.14+AM.png Recipes - Black Bean Brownies https://www.healingmckenzie.com/recipes/2020/3/2/gluten-free-dairy-free-banana-bread monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1590083305554-PKAAOORAIM1GR2DY6S0H/image-asset.png Recipes - Gluten-Free, Dairy-Free Banana Bread https://www.healingmckenzie.com/recipes/2020/3/15/covid-19-food-and-supplements-that-will-keep-you-immune-system-happy monthly 0.5 2020-03-16 https://www.healingmckenzie.com/recipes/2020/3/11/chia-pudding monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583952306387-2RTIG23PJDVHI99ONWV8/image-asset.jpeg Recipes - Chia Pudding https://www.healingmckenzie.com/recipes/2020/3/2/not-too-cheesy-vegan-cheese-recipes-that-taste-like-the-real-thing-copy monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583192795281-C4OXITICH3WP2XSGVL7P/Screen+Shot+2020-03-02+at+3.10.23+PM.png Recipes - 4 Vegan "Cheese" Recipes That Taste Like The Real Thing - Plant-Based Mac + Cheese Ingredients 2 large sweet potatoes 1 entire chopped onion 1 teaspoon ground turmeric 2 cloves garlic, minced ½ cup raw cashews ½ cup almond milk ½ cup nutritional yeast 1 teaspoon fresh rosemary 2 teaspoon sea salt 1 teaspoon black pepper 1 box of gluten-free pasta, my favorite is Banza Directions Boil water and cook sweet potatoes over the stove for about 10 minutes or until tender. Blend the soft sweet potatoes with the entire onion. Add enough of the milk to reach a creamy consistency. Slowly add in the nutritional yeast, garlic, and rosemary. In a large pot, cook macaroni according to package directions; drain. Transfer macaroni to a large bowl and add that cheese! Stir very well and add additional salt and pepper and serve. https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583192848114-RKLQZJ2HOL0VO8S25WMY/Screen+Shot+2020-03-02+at+3.10.32+PM.png Recipes - 4 Vegan "Cheese" Recipes That Taste Like The Real Thing - "Cheese" Potato Fries Ingredients 1 cup cooked cannellini beans 1/2 cup almond milk 5 tbsp nutritional yeast 1/2 tsp salt 1/8 tsp garlic powder 1/2 tsp apple cider vinegar 3 tsp olive oil (optional but makes it creamier) 2-3 russet potatoes 1 tsp paprika 1/2 tsp garlic powder 1 tsp dried oregano 1/2 tsp sea salt Direction Cheese Drain and rinse beans if they are canned. Blend all ingredients for about 3 minutes. Fries Preheat oven to 400F. Cut the potatoes into thick fries, then place them in a bowl with paprika, garlic powder, dried oregano, and sea salt. Toss to coat. Arrange the potatoes on a baking tray covered with parchment paper so that there’s space between the fries. Place in the oven and bake for 20-25 minutes, until browned, flipping them halfway. https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583192902760-FR7IIHL9QPRIJ6AEAWOT/Screen+Shot+2020-03-02+at+3.10.13+PM.png Recipes - 4 Vegan "Cheese" Recipes That Taste Like The Real Thing - Nacho "Cheese" Sauce Ingredients 2 cups gluten-free oats 1 tablespoon psyllium musk or 1/2 cup almond flour (this makes it thick!) 1/2 cup of nutritional yeast 2 teaspoons of onion powder 2 teaspoons salt Entire jar of fire-roasted red peppers (in water) 2 tablespoon lemon juice 1/4 teaspoon of liquid smoke 3 1/3 warm water cups water 1/2 half jalapeño (optional if you want it spicy) Directions Add all the ingredients to your Vitamix. For 3 minutes (yes, 3 whole minutes), blend all ingredients. You’re going to hear your blender struggling. But, by the time 5 minutes is up, it will be so thick, hot, and steaming. Can you believe that!? Once finished, layer over your favorite chips with all the essential nacho toppings. https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583192957195-KRM0C6W4X7B2GG4OLVL4/Screen+Shot+2020-03-02+at+3.10.03+PM.png Recipes - 4 Vegan "Cheese" Recipes That Taste Like The Real Thing - Goat "Cheese" Ball Ingredients 1 cup of macadamia nuts (soaked overnight) 1 1/2 lemon 1 tbsp apple cider vinegar 2 garlic cloves 1/2 tsp raw virgin olive oil ¾ cup water 1 tbsp rosemary 1 tablespoon pink Himalayan salt Directions Place the macadamia nuts into a bowl and cover with water to soak for at least 7 hours. Drain and wash macadamia nuts before placing it in a high-speed blender (I use my refurbished Vitamix). Add lemon juice, garlic cloves, olive oil, water, and blend for about two minutes until extremely thick. Slowly add in the lemon juice, followed by rosemary, salt, and any additional seasoning that you desire. In a large bowl, lay out a cheesecloth that will hold the macadamia mixture. Make sure your cheesecloth is large enough to hold the entire mixture. It will be very thick, so scoop it from the blender into the cloth that is within the bowl. Once in the cloth, in the bowl, wrap the mixture up in the cloth into a ball. With an elastic band, tie the top so the mixture is in a tight bowl. It should be a large softball size. Squeeze out any extra liquid and place the cheese ball in the fridge for at least 14 hours—(I left mine for about 24 hours, and it was perfect). When you are ready to bake this bad boy, preheat the oven to 175°C/350°F. Grease a baking pan with olive oil, well. Don’t make my mistake—be sure to put enough oil! Carefully unwrap the cheese ball from the cloth and shape into a perfect round ball. Place on the very greased pan and bake for 45 minutes or until the top is golden brown. However, check it about halfway. You may need to turn down the oven for the final 20 minutes. If your cheese is cracking while golden brown, that is perfect! Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend. https://www.healingmckenzie.com/recipes/2020/3/2/soy-free-miso-soup monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583211134532-8MK9UZHYQ0KEPTB8JF02/Screen+Shot+2020-03-02+at+8.51.55+PM.png Recipes - Soy Free Miso Soup https://www.healingmckenzie.com/recipes/2020/3/2/protein-apple-banana-muffins monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583209976152-QZGNVFHIV8YMAZPC5S6O/image-asset.png Recipes - Protein Apple Banana Muffins https://www.healingmckenzie.com/recipes/category/Food monthly 0.5 https://www.healingmckenzie.com/recipes/tag/hummus monthly 0.5 https://www.healingmckenzie.com/recipes/tag/no+oil monthly 0.5 https://www.healingmckenzie.com/recipes/tag/plant+based monthly 0.5 https://www.healingmckenzie.com/recipes/tag/beans monthly 0.5 https://www.healingmckenzie.com/index-rally daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475075721410-T4ZGFIQ8EHGWAYUMLK5Z/ca0012.jpg Index https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473888783107-9PFN30POZ8NHTMN6PVOD/16-v2.jpg Index https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1591380525321-4FX37RXNQDL618Y9SVF3/macksflowers.jpg Index - Meet Mckenzie https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1606261681979-9D17Q04B4ZLX7EOJD38L/Screen%2BShot%2B2020-11-24%2Bat%2B3.45.10%2BPM.jpg Index https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1606261287551-0CBXHCEQP0YDP10VZKQY/Screen+Shot+2020-11-24+at+2.39.39+PM.png Index https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1606261415635-XPEULSAMQJO5F45G2J6Y/Screen+Shot+2020-11-24+at+2.25.56+PM.png Index https://www.healingmckenzie.com/new-page-1 daily 0.75 2020-03-02 https://www.healingmckenzie.com/thestory daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1592238025509-GWZAGFVYGFAC9NQ18XZ9/mck_beachvibe2.jpg The Story - The Story My journey is a health journey, that is consistently changing with each morning breath. I am on the path to find a life with less chronic pain, a life with normal digestion and eating abilities. A life that is not suffocated with the thoughts of “Will this make me sick?”, “Am I allergic to this too?”. I believe I will heal, and I believe I can help you heal too. From seven different false diagnoses to six doctors. I can honestly say I have experienced it all. From every protocol to every supplement I was the guinea pig to “fix” my “autoimmune diseases”. I don’t believe my body is attacking itself. I believe that it is doing the best, absolute best it can under the circumstances it has been given. Our stories are unique and complicated, and mine is no different. I am now a Board Certified Holistic Health Practitioner and Nutritional Health Coach helping people heal all around the world. I hope you enjoy my recipes and antidotes to find peace through mind and body. https://www.healingmckenzie.com/contact daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5a6cc6820abd045521c744d3/1583121639650-K8D18PCRJI1EI0A2459L/image-asset.jpeg Contact https://www.healingmckenzie.com/work-with-me daily 0.75 2021-04-21 https://www.healingmckenzie.com/the-meet-ups-rally daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1474394844989-4HAC4XR3XAIELESSTZLM/image-asset.jpeg The Meet-Ups https://www.healingmckenzie.com/the-magazine-rally daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475002184585-ITBO35QCZW1C4CAK2ZV6/image-asset.jpeg The Magazine